All of us need to navigate life's troubled waters.  At times we struggle with  dilemmas, transitions, losses, stresses or tragedies.  In the process, we can become stressed or symptomatic.  Individual psychotherapy is an opportunity to reflect on and sort out life's issues.   The goal is to cope with, manage and resolve difficult psychological issues and symptoms so that we don't just survive but thrive.  Doug works with a variety of approaches to resolving individual problems including, Cognitive, Behavioral and Emotionally Focused Therapies.  Some of the issues addressed in individual psychotherapy are:

Depression
Anger
Aggression
Grief
Anxiety
Rejection Sensitivity
Relationship issues

Marital issues
Separation/divorce issues
Alcohol and substance abuse
Dysfunctional family issues
Life transitions
Mid-life issues