All of us need to navigate life's troubled waters. At times we struggle with dilemmas, transitions, losses, stresses or tragedies. In the process, we can become stressed or symptomatic. Individual psychotherapy is an opportunity to reflect on and sort out life's issues. The goal is to cope with, manage and resolve difficult psychological issues and symptoms so that we don't just survive but thrive. Doug works with a variety of approaches to resolving individual problems including, Cognitive, Behavioral and Emotionally Focused Therapies. Some of the issues addressed in individual psychotherapy are:
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Douglas Tilley, LCSW | Individual Therapy |
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